11 Ideas for Forest Bathing This Summer and Fall
There are many beautiful and diverse forests to visit in the United States, offering a wide range of experiences from ancient redwoods to high alpine peaks.
Forest bathing, or the Japanese concept of shinrin-yoku, offers a wide array of mental and physical health benefits, backed by scientific research. The Swedes also embrace the practice, which they call skogsbad as part of their belief if an “open-air” life. The practice involves mindfully immersing oneself in a natural setting and using all the senses to engage with the environment and the trend really caught on in the U.S. during the rise of digital media in the 2010s, and even moreso during the pandemic. Happily, the trend is here to stay and growing.
Some of the top American forests to consider for your next trip that offer a sweet respite in the majesty of nature’s unspoilt timberland’s whether that’s walking, hiking or camping include:
Breathtaking views, majestic trees
- Redwood National and State Parks, California: Home to the tallest trees on Earth, including Hyperion, the world’s tallest known tree. For ideas, itineraries, and places to stay, go here.
- Sequoia National Park, California: Features the largest trees by volume, including the General Sherman Tree, the largest living thing on Earth.
- Giant Forest: Located within Sequoia National Park, this area offers trails showcasing dozens of magnificent sequoias.
For outdoor activities and diverse landscapes
- White Mountain National Forest, New Hampshire: Known for its dramatic granite cliffs, alpine landscape, and impressive fall foliage, according to NH Economy ranked as the most beautiful forest in the US. It’s popular for remote hiking and scenic drives along the Kancamagus Highway.
- Pisgah National Forest, North Carolina: Offers high peaks, dense woodlands, countless waterfalls, and is known for its vibrant fall colors.
- Sawtooth National Forest, Idaho: Characterized by jagged peaks, alpine lakes, wildflower meadows, and excellent hiking and fishing opportunities.
- Coconino National Forest, Arizona: Boasts a diverse landscape with red rocks, Ponderosa pine forests, volcanic lava fields, and canyons.
- Superior National Forest, Minnesota: Features a boreal forest ecosystem, clear waters, diverse wildlife, and is popular for canoeing and camping in the Boundary Waters Wilderness Area.
- Tongass National Forest, Alaska: The largest national forest in the US, it covers vast areas of rainforest, coastline, fjords, and glaciers, and is home to a wide variety of wildlife, says the US Forest Service.
For unique experiences outdoors
- Hoh Rain Forest, Washington: A lush rainforest located within Olympic National Park, featuring moss-draped trees and abundant rainfall, offering a surreal experience.
- Black Hills National Forest, South Dakota and Wyoming: Known for its rugged topography, pine forests, and subterranean caves, as well as being near Mount Rushmore National Memorial.
This list offers a starting point, and depending on your interests and preferences, other national forests might be perfect for your visit. It is always a good idea to research specific locations and trails to ensure they align with your desired activities and skill level.
To browse exceptional forest bathing retreats, go here.
