The Tiny Travel Essential That Could Change Your Wellness Routine
Travel sometimes disrupts the routines that make us feel our best. But now, there’s a pocket-sized supplement for all of that.
You know the routine: When you travel, as wonderful as it is, meals become unpredictable, sleep happens in unfamiliar beds, time zones play havoc with the body clock, and even the most disciplined traveler can struggle to get enough fruit and vegetables. So, you take supplements with you. But then there is the practical problem of packing bottles of vitamins, tubs of greens powder, packets of gummies and always needing water.
Enter Meche, a wellness brand that has given supplements a modern makeover: instead of pills, powders, or gummies, Meche delivers its formulas in rapid-dissolving oral strips that melt on the tongue in seconds. The individual strips are lightweight, compact, and require neither water nor refrigeration.
TSA-friendly and designed to be slipped into a purse, wallet or travel case, the strips can begin delivering their ingredients within minutes and are designed to bypass much of the digestive process associated with conventional supplements. It’s wellness designed for people on the move.
The company was founded by folks with more than 30 years of combined experience in health and well-being who wanted to rethink the delivery system itself. The result is what Meche calls its Meche Matrix™, a system designed to encapsulate active ingredients and deliver consistent doses. Rather than swallowing a capsule and waiting for digestion, you place the strip on your tongue, inside your cheek, or against the roof of your mouth, let it dissolve, and swallow.
Unlike many gummies and powders, Meche strips contain no added sugar, artificial colors or artificial flavors. The products are also marketed as non-GMO and gluten-free. But the most interesting part of Meche may be its very specific approach to different travel problems.
Culture Club: your answer to the traveler’s gut
What it does: Culture Club is a probiotic strip designed to support gut health, regularity, microbiome diversity and digestive comfort. Its principal active is Bacillus coagulans Unique IS-2®, providing 5 billion CFU per strip. The formula also contains freeze-dried blueberry powder, along with ingredients used to form and flavor the strip.
The travel situation: You’re three days into a European vacation. You’ve eaten breakfast on a train from London, lunch in Paris, and dinner somewhere in Brussels before a rave party, and your normal digestive routine has disappeared completely.
This is where Culture Club makes particular sense. Travel can mean unfamiliar foods, altered meal schedules and disrupted routines—all things that can leave your digestion feeling less than cooperative. The particular strain is also shelf-stable, making it much more convenient for travel than probiotics that require refrigeration. And the blueberry flavor makes it feel considerably less like taking medicine than swallowing another enormous supplement capsule.
Best travel moment: Long-haul trips, road trips, food-heavy vacations and anywhere your normal routine has gone completely out the window.
Body Sync: the carry-on multivitamin
What it does: Body Sync is Meche’s full-spectrum daily multivitamin strip. It contains vitamins A, C, D3, K2, B1, B2, B5, B6, B7, B12 and folate, as well as iodine. Among the more interesting ingredients are PureWay-C® vitamin C, Vegadelight® vitamin D3, vitaMK7® vitamin K2, and Quatrefolic® folate. Meche positions the formula around immune resilience, antioxidant support, cellular energy, and metabolic function.
The travel situation: You have a 6 a.m. flight, a full day of meetings when you land and late dinner reservations. Your usual healthy routine of a run in the fresh air has been replaced by airport coffee, a sandwich, and recycled air. Body Sync is designed for precisely this kind of high-demand day. One tiny strip replaces the need to carry a traditional bottle of multivitamins, and it can be taken without water. The B vitamins help a traveler maintain normal energy metabolism, while vitamins C and D provide immune and antioxidant support. Meche also highlights vitamin C’s role in collagen production and healthier-looking skin—an appealing bonus after hours spent in dry airplane air.
Best travel moment: Airport mornings, business trips, packed itineraries and those vacations where “healthy eating” becomes an aspiration rather than a reality.
Field Trip: greens without the green sludge
What it does: Field Trip is the newest addition to the Meche lineup and tackles one of travel’s oldest problems: getting enough plants. The formula uses PhytoServ™ Medley, derived from apple, onion, broccoli, kale, cranberry and raspberry. Meche describes it as a concentrated source of phytonutrients, antioxidants, polyphenols and flavonoids designed to help fill the nutritional gap when you’re not getting your usual servings of fruits and vegetables.
The travel situation: You’re staying in a hotel in Cairo, heading out for a safari in Kenya or spending a week on a cruise where steak and pizza are plentiful. Somehow, fresh vegetables are scarce. Field Trip turns what might normally require a blender bottle and a large container of powdered greens into two tiny dissolving strips. Meche says two strips provide a serving equivalent of fruits and vegetables and that the formula contains concentrated plant compounds without the sugar typically associated with gummies. The flavor is natural green apple, making it considerably more appealing than the notorious “swamp water” experience of many greens powders.
Best travel moment: Adventure travel, cruises, camping, festivals, road trips, and any destination where your normal kitchen and friendly produce are hundreds or thousands of miles away.
Power Down: because sleep is the ultimate travel luxury
What it does: Power Down is Meche’s sleep formula, combining tart cherry, L-theanine, saffron and melatonin. The current formula includes 5 mg of melatonin, according to Meche. The ingredients have different roles. Tart cherry is included to support healthy sleep cycles; L-theanine is used for relaxation; saffron extract, branded as Affron®, is positioned for restorative sleep and mood; and melatonin helps signal the body’s sleep process and regulate the sleep-wake cycle.
The travel situation: You’re in Sydney, but your body thinks it’s San Francisco. Your hotel room is dark, the bed is comfortable and yet your brain has decided that 3:17 a.m. is the perfect time to contemplate everything you have ever done and need to do. Jet lag is perhaps the ultimate test of a travel wellness product, and Power Down is specifically marketed to support sleep during travel and help reset disrupted sleep cycles. The strawberry-flavored strip is taken before bed and dissolves without water. Meche’s goal is not simply sedation but what it describes as deeper, restorative sleep without a next-morning “hangover.”*
Best travel moment: Overnight flights, jet lag, unfamiliar hotel rooms and the first few nights after crossing multiple time zones.
*As with any supplement containing melatonin, travelers taking medication or managing a health condition should check with a healthcare professional before use.
Together, Meche strips address four of the most common casualties of travel: digestion, nutrition, energy, and sleep. And because the strips are small enough to fit in a pocket or handbag, they don’t require you to choose between packing your wellness routine and another fabulous outfit or accessory.
Shop the entire Meche store on Amazon here.
